Top Tips - Alleviating Stress At Work

Careers Advice
Top Tips - Alleviating Stress At Work

Stress can often play a big part in the daily working life, whatever level you are. This International Stress Awareness Week we want to highlight that stress should NOT be the norm in the workplace. 

The signs of stress can sometimes be hard to spot and may seem like symptoms of a busy work and social life, but they can include:

  • Feeling anxious, irritable, or depressed
  • Apathy, loss of interest in work
  • Problems sleeping
  • Fatigue
  • Trouble concentrating
  • Muscle tension or headaches
  • Stomach problems
  • Social withdrawal
  • Loss of sex drive
  • Using alcohol or drugs to cope

If you’re feeling like any of these apply to you take a few minutes to read our top tips on making work less stressful and more enjoyable.

  1. Plan Ahead

Write a to do list to stay on top of tasks

Every evening before you leave, write up your to-do list for the next day. It not only clears your head before you go home but understanding what you’ve got coming up on the day you’re just about to walk into can drastically help alleviate stress at work. You shouldn’t be too rigid with your plan, allow time for unseen tasks and challenges

  1. Block Activity and Rewards

Block tasks with rewards

Within your plan, be sure to allow time for regular breaks in work activity. Block together activities with rewards. e.g. “when I complete this task, I’ll reward myself with a coffee and chat with my colleagues”. Just make sure you commit to multiple short breaks to avoid exhaustion throughout the day.

  1. Take a lunch break

Take a your full lunch hourGo out for lunch, leave the office, take the full hour and be sure to do something that’s NOT work related to ensure you maximise your downtime! Eating a healthy and nutritious lunch, taking part in some form of exercise or simply watching your favourite TV show can help alleviate stress and give you a much-needed energy boost for the afternoon ahead.

  1. Go home

Leave work on time and enjoy your evening

It’s simple, staying late impresses no one. If you’ve done what you need to do, and you plan effectively, then you should be able to complete all your tasks within the working day. Go home, relax, see friends and family, and don’t be tempted to check your emails throughout the evening. A good nights sleep will make the next days challenges feel much more achievable.

  1. Talk to someone

Talk to someone if you're feeling someone

If you feel stress is starting to encroach on your personal life, or vice versa, talk to someone. Speak to your management team and make sure they understand your issues. They should be able to help you with the workload, planning, and tips for getting through stressful periods. A problem shared is a problem halved – and with any luck, the stress will dissipate.

If you don’t get the support you need from your managers, maybe it’s time to start considering other options with a company that puts its staff first.


If you feel stress is completely overwhelming you, it’s important to also talk with a professional who will help you identify what factors are triggering these feelings.  They can also provide you with coping mechanisms to implement in your daily life. Mind have a directory of useful number if you want to get more information.


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